Swale Seniors Forum (SSF)
c/o Swale CVS
Central House
Central Avenue
Sittingbourne
ME10 4NU

 

   

Information

 

We hope to bring you current and up to date information about issues relevant to older people living in Swale.

 

MAINTAINING POSITIVE MENTAL HEALTH & WELLBEING

Most people at some time in their lives go through feelings of unhappiness, low energy or feeling fed up - maybe because of life events, maybe for other reasons. Either way it is something that we all need to cope with at some time or another. This toolkit aims to give some prctical tips on how to copw or pick yourself up when you are feeling down.

Maintaining Positive Mental Health & Wellbeing Toolkit

 

 

 

 

 

 

 

 

 

 

 

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